SEE F45 PEAK500
IN ACTION
30 minutes. Five energising stations. A fast-paced mix of strength and cardio designed to test your fitness, stamina and determination.
THE WORKOUT
The goal? Build as many points as you can across all five stations, with 500 points representing the peak score.
- 1
BIKE ERG
Test your pacing, power and leg endurance.
- 2
DEVIL PRESS + DUMBBELL LUNGES
A full-body test of strength, stamina and coordination.
- 3
SKI ERG
Find your rhythm and keep the power going.
- 4
SHUTTLE RUNS + BARBELL THRUSTERS
Speed meets full-body strength.
- 5
ROW ERG
The final push. Empty the tank.
YOUR ENTRY.
YOUR DAY.
Individual and pairs entry opens on 16 November 2026.
INDIVIDUAL ENTRY
Compete on your own in the relevant individual category.
Individual Male · Individual Female
PAIRS ENTRY
Take on the challenge together in a pairs category.
Mixed Pairs · Female Pairs
WHAT IS INCLUDED?
F45 PEAK500 competition + Summer Social festival access within your ticket allocation.
IT’S MORE THAN JUST A WORKOUT — IT’S AN EXPERIENCE.
Take on the challenge in a supportive atmosphere, then enjoy food, drinks and music at the main festival.
EXPLORE THE FESTIVAL ↗
F45 PEAK500
AT SUMMER SOCIAL.
Strength. Stamina. A festival-sized challenge.
F45 PEAK500
IN LONDON.
F45 PEAK500 is a 30-minute hybrid fitness challenge combining strength and cardio across five stations at Summer Social. F45 members and non-members welcome. Enter individually or as a pair.
